Playing sports is an important part of leading a healthy and active lifestyle. It is important to warm up properly to reduce the risk of injuries occurring. Sports injuries often occur when engaging in sports or exercise due to overtraining, lack of conditioning or improper form or technique. 

It’s April, the sun is shining – occasionally – and Spring is finally in the air. Now, a common thing to do when the clocks go back and the days start to become longer is partake in some Spring cleaning. We bet some of you are already ahead of us and have started to Spring clean your house already! 

Anaphylactic shock, also known as anaphylaxis, is a severe and life-threatening reaction to a trigger. Anaphylaxis is the result of the immune system overreacting to a trigger. Common triggers are allergic reactions to some foods such as nuts, milk, shellfish and eggs as well as medicines and insect stings.

Most fires that start are accidental, but the effects can be devastating. Approximately 80% of businesses that have had a serious fire are likely to go out of business within three years.

By knowing what can be done to reduce the chances of a fire starting, you will be able to take the necessary precautions that will avoid fires starting as a result of careless actions.