At Imperative Training, we know better than most that first aid saves lives - but only if the person delivering it knows what to do, and feels confident doing it. That’s why regularly refreshing your first aid training is just as important as getting certified in the first place.

But how often should you actually refresh your first aid skills?

Your first instinct in an emergency where someone is hurt will likely be to call 999, and while calling the emergency services is vital, there are some steps you should take before the ambulance arrives in order to give the casualty the best chance at a positive outcome. 

Running is more popular than ever, with the rise of run clubs and other initiatives to get people moving - the UK is much more active.

While running and cycling are both great forms of exercise that are good at keeping people in shape and healthy - there are some dangers associated with these exercises.

Here are some of the more common injuries associated with running and cycling, and how to best respond should these affect you.

The days are getting warmer and festival season will soon be upon us. Although music festivals are full of fun and excitement, there are a range of potential dangers that come with a weekend festival.

From dehydration and heat stroke to potential injuries due to drinking alcohol, there are steps you can take to reduce your risk of a first aid emergency while attending a festival this summer.