National No Smoking Day is upon us and once again the NHS is urging people to ditch their smoking habit. According to NHS England, smoking is still the number one cause of premature death, accounting for more than 80,000 deaths each year in the UK.

Could National No Smoking Day be the day that you give up for good?

Choosing a training course may feel like an overwhelming task, especially when it comes to learning a life-saving skill like first aid. We’ve put together a blog detailing the different types of courses we offer to help relieve the stress of finding a course that is right for you. 

It’s been almost 9 years since we were blessed with the last Shrek film, and we are eagerly awaiting the release of Shrek 5 this year.

Shrek famously told us in the first film that ogres are like onions and have layers. Sadly, humans (and donkeys) do not have layers, so it is important for us all to have some basic first aid knowledge, in case of an emergency. 

From reheating 3-day old left-overs to eating that chicken that is a couple of days past its use-by-date, food poisoning can present itself in many different forms.