Running is more popular than ever, with the rise of run clubs and other initiatives to get people moving - the UK is much more active.

While running and cycling are both great forms of exercise that are good at keeping people in shape and healthy - there are some dangers associated with these exercises.

Here are some of the more common injuries associated with running and cycling, and how to best respond should these affect you.

The days are getting warmer and festival season will soon be upon us. Although music festivals are full of fun and excitement, there are a range of potential dangers that come with a weekend festival.

From dehydration and heat stroke to potential injuries due to drinking alcohol, there are steps you can take to reduce your risk of a first aid emergency while attending a festival this summer.

Summer is the season of sunshine, outdoor fun, and family gatherings. But as temperatures rise and outdoor activity increases, so does the risk of common seasonal injuries.

Whether you're spending your days at the beach, hiking in the woods, or grilling in the backyard, it's essential to be prepared for medical emergencies. Here are some first aid tips for three of the most common summer hazards: heatstroke, insect bites, and BBQ burns.

We know that choosing a first aid training provider isn’t always easy, with so many options it can be difficult to find the right provider for your needs. We have created this blog to explain what Imperative Training offers, making things simple for your organisation.