Great TV Can pick us up during the cold and dark winter months. The return of I’m A Celebrity… Get Me Out Of Here this Sunday at 9pm has got us all looking forward to parachuting into the Australian jungle with this year’s campmates (all from the comfort of our own living room of course).

Some of us will have looked forward to this all year as for some reason, witnessing a group of celebrities tremble with fear as they are tormented with bugs, snakes and other critters as they complete bushtucker trials is guaranteed to brighten up our evenings. 

Now that the clocks have gone back, we are experiencing much shorter days. During the winter months, it can get dark as early as 4pm.

For the most part, it is often dark when we leave in the morning and also when we get home in the evenings. This can result in some people experiencing Seasonal Affective Disorder (SAD). SAD can be described as feelings of depression during the colder, winter months.

Remember, remember the fifth of November, gunpowder, treason and plot. Now that Halloween has passed, the focus has quickly shifted to bonfire night. Every year, on the 5^th November, people all over the UK gather around the bonfire to watch the Guy burn. 

10^th October is World Mental Health Day and this year marks the 25-year anniversary, the World Federation for Mental Health founded the awareness day in 1992. For 25 years, the aim of the day has been to raise awareness of mental health issues that can affect anyone at any time.

This year’s theme is ‘workplace wellbeing’ and given how much time the average person spends at work, it is important for our physical and mental health to find a healthy and rewarding environment.

So, whether you are an individual looking to boost your own wellbeing or an employer that wishes to support your staff, we share a few ways that you can get involved.