There are many factors that put a strain on your heart; over indulgence, smoking and lack of exercise are but to name a few circumstances that can lead to heart problems and cut your life short.
Stress is another example of something that can impact your health. A build up of anxiety or stress can cause a tight feeling or discomfort in your chest called angina. Angina is linked with coronary heart disease and can be brought on by emotional distress so relaxation is key.
In honour of National Heart Week we have listed our top tips for a healthier lifestyle, helping you to de-stress and make important lifestyle choices that will take care of your heart: