First Aid for Runners and Cyclists

Running is more popular than ever, with the rise of run clubs and other initiatives to get people moving - the UK is much more active.

While running and cycling are both great forms of exercise that are good at keeping people in shape and healthy - there are some dangers associated with these exercises.

Here are some of the more common injuries associated with running and cycling, and how to best respond should these affect you.

Cuts, grazes and abrasions

A trip or fall while running on pavements or gravel can result in grazes or bleeding wounds. Knowing how to properly clean and dress a wound like this is important to prevent infection which can become serious and also speed up healing.

The basic steps involved in cleaning a wound are:

• Rinse the wound gently under running water to remove debris and dirt.
• Clean the surrounding skin with mild soap and water, being careful not to get soap inside the wound.
• Finally, pat the area dry with a clean gauze pad or towel and apply a sterile dressing or plaster

Sprains and strains

Twisting an ankle or overstretching a muscle can happen mid-run or mid-ride. Immediate first aid—rest, ice, compression, and elevation (RICE)—can minimise swelling and damage.

Heat Exhaustion and Dehydration

Especially in summer months, both runners and cyclists are at risk of heat-related illnesses. Recognizing symptoms like dizziness, nausea, and confusion is crucial, and timely intervention (hydration, cooling, rest) can prevent serious complications.

Head Injuries

Cyclists, in particular, are at risk of concussions or head trauma, especially in traffic accidents or falls. Even with a helmet, you should know how to assess signs of a concussion and when to seek medical help.

Sudden Cardiac Arrest

Though rare, sudden cardiac arrest can occur, even in seemingly healthy athletes. Knowing how to perform CPR and use an AED can be the difference between life and death. You should also familiarise yourself with the nearest public access AEDs along the routes you run or cycle. You can view the nearest defibrillator to any given postcode by visiting defibfinder.uk

Every second is vital in a cardiac arrest, as survival rates can fall by 10% for every minute someone is without CPR and a defibrillator shock while in cardiac arrest.

Why First Aid Training Matters

First aid isn’t just for emergencies in the workplace—it’s essential for outdoor and endurance athletes too. Quick, informed action can prevent minor injuries from escalating and keep you or a training partner safe while help is on the way.

At Imperative Training we offer specialised first aid training suitable for:

• Running and cycling clubs
• Personal trainers and coaches
• Outdoor event organisers

What You’ll Learn in First Aid Courses

• How to perform a scene survey in an emergency
• How to use a compact, portable first aid kit
• Techniques to manage wounds, sprains, and burns
• CPR and AED training

How to confidently respond under pressure

Contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. to discuss your training needs and we can find the right option for you or your business.