You and a friend are eating lunch together and you suddenly see them grab their throat and begin to panic. You realise that they are, in fact, choking. Would you know how to help in this situation?

Choking occurs as a result of a partially or fully blocked airway. Choking in adults most commonly occurs when food becomes stuck in the wind wipe, reducing the airflow and as a result, leaves the victim struggling to breathe. A serious lack of airflow brought on by choking can cause brain damage or even death by asphyxiation.  

It is the responsibility of the employer to ensure all employees are kept save at work. Regardless of the environment you work in whether it’s an office building or a construction site, health and safety is an essential for all workplaces.

When you visit your favourite restaurant, great food and even better flavours are at the forefront of everyone’s mind. There really is nothing better than sinking your teeth into your favourite meal. 

For many, the summer means vacation, whereas for others it means an extended time to relax at home with the family and enjoy themselves, especially if the sun is out!