This month is National Cholesterol Month, which is a campaign that aims to raise awareness of the dangers of high cholesterol. The month-long campaign includes various fundraising activities that will take place throughout October to raise money for Heart UK, a charity that aims to prevent premature deaths caused by high cholesterol and cardiovascular disease.

By raising funds, we are allowing them to continue with providing life-saving work and guidance to the public and other industries where cholesterol is concerned.

The sparkle of Strictly Come Dancing has once again returned to our screens along with an array of shimmies and side steps.

Every move may have been perfected on the opening night, however, behind the scenes has proven to be a bit more chaotic with several injuries already reported.

With foot injuries, aches and pains being the most common as a result of training sessions, Charlotte Hawkins also suffered a painful neck injury ahead of the first show. Such injuries can be treated using PRICE therapy for two to three days. It is important to take care when treating dance injuries in order to control the inflammation and pain immediately, leading to a more swift recovery.

Workplace First Aid Training is crucial for all work staff regardless of the sector that the business is in to help prevent workplace injuries. Legal requirements place a duty on all employers to ensure the health, safety and welfare of all employees whilst at work. By investing in First Aid Training for your work staff, you are subsequently investing in your business and showing that you care.

A cardiac arrest can affect anyone at any given time or place. The UK survival rates of a cardiac arrest lag behind other developed countries, however, a cardiac arrest is reversible in most cases if treatment is provided right way. It is therefore important to know what to do if a person suffers a cardiac arrest in order to reduce the number of deaths that occur as a result.

It is vital to take action immediately as every second counts for the victim and it is important to limit the time between collapse and treatment in order to increase their chance of survival. We explore the steps that you can take to help save a person’s life if you witness anyone experiencing a cardiac arrest.